Sum it up
The way that a woman feels supported and loved and taken care of after having a baby is pivotal for her mental health.
Gift Guide for Postpartum Moms
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You are such an incredible friend for looking into what a postpartum mom would want as a gift. This new mama you are thinking of has such a caring friend. Postpartum is such a crucial time for women. The absolute best thing you can do for a postpartum mom is try to make her life easier and give her as much support as possible. The way that a woman feels supported and loved and taken care of after having a baby is pivotal for her mental health. This guide will give you lots of ideas from things that will benefit their day to day, make their life a little easier to some fun and super sweet tangible gifts that will make her feel loved.
1. Meals for postpartum
The absolute best thing you can do for a postpartum mom is bring her food. Whether you make her something from scratch like this yummy and nourishing soup or you have food sent to her. She will be so grateful for this. Postpartum moms, especially those first couple of weeks should not be in the kitchen cooking, and if they are breastfeeding won’t have the time to do it, between figuring out breastfeeding and trying to sleep. If you aren’t interested in making a meal then I would also recommend a meal delivery service. This meal service is a great one that is catered towards the postpartum mom and is healthy and nutritious. Nourish the new mom so she can heal and take care of her new baby.
2. Cleaning
Offer to come over and clean. Ask her if you can do a load of laundry for her or fold some laundry. See dishes in the sink? Go ahead and fill the dishwasher for her. The very last thing a postpartum mom should be doing, in the first few weeks, is cleaning. And if you don’t want to clean, or you don’t live nearby, then you can hire a cleaning service for her or get her a gift certificate for a cleaning service. This gift it going to make her life so much easier. Rest is vital after having a baby, especially in the first 40 days postpartum. Doing anything around the house that keeps mom off her feet and in her bed resting is important.
3. Postpartum Doula Service
You could hire a postpartum doula for her. Postpartum doulas are amazing for helping new mom’s and families get through those first few weeks postpartum. They offer support, help with tasks around the house, with the baby and with giving mom nourishing food. For more info on postpartum doulas see this article.
4. Electrolytes
Hydration is so important after having a baby, especially if the new mom is breastfeeding. The thirst that comes with breastfeeding is real. Electrolytes can help a postpartum mom with not only staying hydrated but also with energy and tissue repair. There are so many different kinds of electrolytes to choose from. Here’s some to checkout.
- LMNT These electrolytes not only taste great but also come in convenient single serving packets. She will be able to keep some at her bedside table or nursing cart.
- Needed This company’s focus is for women’s nutrition. They have a variety of products for fertility, pregnancy and postpartum. Needed Hydration Support also comes in convenient single serving packets and have trace minerals for optimal hydration and lightly sweetened with only real fruit. You can get 20% off with this Needed referral link.
5. Fun drinks for postpartum
Other fun drinks will also help keep mom hydrated. Consider things that both taste good and are nourishing for her healing postpartum body. Think hot chocolate, bone broth, chai tea, postpartum tea and adaptogens. Or even her favorite coffee. Having something warm and nourishing to sip on will be incredibly soothing to this postpartum mama. Check out these ideas
- Four Sigmatic has a ton of different option for fun drinks for mama. Four Sigmatic has been serving up mushroom and adaptogen packed blends to improve one’s life for over a decade. I would recommend their Chai Tea and Golden Milk latte for a postpartum mama. They also have a lot of great instant tea options and the Mood Organic Herbal Tea is a great one for a new mom. You can also check out their coffee and cacao options.
- Organifi uses superfoods to make a healthy lifestyle easier. Red Juice from Organifi offers energy without the caffeine. This drink is made with real berries, powerful adaptogens, and extremely low sugar. This is a great option for a postpartum mom who doesn’t want to consume caffeine. This is great as it won’t keep her up if she wants to get a nap in later and it won’t keep the baby up either when transferred through breastmilk. Get $25 off your first order of $100 with this Organifi referral link.
6. Reusable water bottle/cup
Get her a new and fun reusable water bottle or cup to have at her bedside for all these new fun drinks. This is a great way to encourage her to get in more fluids to stay hydrated. And staying hydrated is going to help her heal. These days you can get water bottles that have a locking mechanism which make them anti spill. This is great for her to have in bed with her or by her bedside. And having an anti spill cup will also be great to throw in her diaper bag and not have to worry about spills. Two of the best leakproof reusable cups for postpartum mom
7. Massage Pillow
Those first few days postpartum can feel really tough on the body. Get mama a massage pillow for her neck or back. This gift seems so sweet and caring to me. She will love that you thought of her and healing, sore body.
Enjoy your Postpartum Experience with
8. Snacks
Get her all of the snacks. If she is breastfeeding she is going to be hungry. Easy to grab snacks are best and ones with protein are also beneficial to help curb hunger. I would focus on snacks like beef sticks, protein bars, trail mix, and lactation cookies. And homemade snacks are a plus, too.
9. Self care postpartum items
When a woman is in the thick of postpartum and not feeling like herself what is better than a moment of self-care? Even if it seems so simple like a new lotion or moisturizer. Giving her the chance to feel pampered or like herself with a new skincare item will go along way. Here’s some ideas
- Moisturizer – Something that feels luxurious but is so simple F08 Cell Active Face Cream from Oliveda
- Face Mask- For when mom wants to feel a little extra pampered. F76 Honey Enzyme Face Mask from oliveda is an enzymatic peeling mask leaves the complexion radiant and even.
- Lotion – Magnesium Balm is a great option for a postpartum mom. This will help her feel relaxed and get more restful sleep.
10. Blanket
Is there anything better than a new comfy blanket? She is going to be cuddled up in bed or on the couch with her new baby and she will love a new blanket to have.
Final thoughts
How incredible is it that this postpartum mom has you in her life to think of her and her postpartum experience? There are so many things that she could benefit from and this gift guide shares some really special things for her. Whatever you choose to get her she will feel so loved and supported which is going to elevate her postpartum experience so much.
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Postpartum Meal Ideas
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Postpartum Mom Gift Guide
Pinterest Instagram Pinterest Sum it up The way that a woman feels supported and loved and taken care of after having a baby is pivotal
I created Natural and Empowered Birth because I want to help women have a positive birth experience.
I’ve always been fascinated by birth and love hearing other mama’s birth stories. Learning about how women can have a beautiful and empowering birth set me on a path to have one myself and now I want to help women have a great birthing experience too.
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