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What is GBS in Pregnancy?
Pinterest Instagram Pinterest Sum it up Group B strep is a normal bacteria that live in the microbiome of many people. During labor, if a
Postpartum Meal Ideas
Pinterest Instagram Pinterest What I’m Making for Postpartum with Baby #2 This post may contain affiliate links, which means I may receive a commission, at
Postpartum Mom Gift Guide
Pinterest Instagram Pinterest Sum it up The way that a woman feels supported and loved and taken care of after having a baby is pivotal
What is the Brewer Diet?
Pinterest Instagram Pinterest Sum it up The Brewer diet is a food regimen for pregnant women that can allow them to prevent or possibly reverse
What You Need to Know About Natural Birth
Pinterest Instagram Pinterest Sum it up A natural birth is when a woman gives birth without any interventions and without pain medications. Natural Childbirth This
What is the Best Prenatal Vitamin
Pinterest Instagram Pinterest Sum it up A prenatal vitamin contains a variety of minerals and vitamins that are essential for the growth and development of
Birth Plan Template – What is a Birth Plan?
Sum it up A birth plan is a document you can create that states all of your preferences when it comes to the kind of
5 Benefits to Skin to Skin
What is Skin to Skin? This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if
What is the golden Hour?
What is the Golden Hour after Birth? This post may contain affiliate links, which means I may receive a commission, at no extra cost to
What is a postpartum doula?
What is a postpartum doula? And why have a postpartum doula? This post may contain affiliate links, which means I may receive a commission, at
I created Natural and Empowered Birth because I want to help women have a positive birth experience.
I’ve always been fascinated by birth and love hearing other mama’s birth stories. Learning about how women can have a beautiful and empowering birth set me on a path to have one myself and now I want to help women have a great birthing experience too.
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